Ideas To Cope With The Symptoms Of Tinnitus
Tinnitus, a constant ringing or buzzing in the ears, has no known cure. It very rarely goes away on its own. However, there are plenty of things you can do for help. You may need to try more than one, but you should be able to find some relief. This article covers several of the treatments that are most often effective. See which ones work for you.
Avoid environments where the volume is high. If you are required to be in this type of environment for some reason, put in some earplugs to reduce the damage to your ears. Tinnitus may stem from exposure to excessively loud noises. Stay away from loud noises to avoid further damaging your ears and worsening the tinnitus. It also helps to not bring on an attack of existing tinnitus.
When you go to bed at night, use a radio or white noise. White noise many help you cope with tinnitus when you are falling asleep. Some people experience worse symptoms because of white noise machines. Each case is different so you will have to try a few techniques to find what will work best for you.
It’s imperative to remain calm when you begin to hear a ringing sound in your ears. This may not be anything at all, and it usually does not mean anything is wrong. Even if it does abate, though, it’s a good idea to see your physician.
Never swim without earplugs if you are afflicted with tinnitus. Water can enter your ears when you swim, and that can make tinnitus symptoms worse. Despite how silly it might seem, ear plugs might not be a bad idea, even in the shower.
Think back to when your tinnitus started, and remember whether you also began a prescription regimen at the same time. Both prescriptions and over-the-counter drugs can lead to tinnitus-like symptoms, and just stopping the medication can stop the noise. Talk to your doctor about stopping or switching medications. If you take more than one drug, try switching one medication at a time. Wait about a week after stopping or switching a medication to see if tinnitus symptoms disappear.
Avoiding excessive noise is one easy and effective way to reduce your risk for tinnitus. Chronic loud noise can be a significant factor in tinnitus because it actually damages the ear tissue. This damage causes a ringing noise in your ears, which leads to tinnitus.
People who suffer from tinnitus may feel maddened by the constant ringing or buzzing sounds in the ears. If your tinnitus is preventing you from sleeping, some background noise can help to muffle the ringing or distract your mind from it. Try turning on a fan or playing some soft, calming music, and see if that helps you get to sleep more easily.
As we have said before, tinnitus has been thought of as something that one has to deal with. But, decreasing or eliminating the affects of tinnitus is possible if you’re willing to give it a shot. Use the advice above to live a more peaceful life, your tinnitus can be managed.
Filed under: Tinnitus Information
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